Experience the powerful benefits of whole body cryotherapy in Berkhamsted and Hertfordshire at The Wellness Hub, a physiotherapy led rehabilitation clinic this is — a cutting-edge treatment designed to support recovery, reduce inflammation, relieve pain and enhance overall wellbeing.
Step into our state-of-the-art whole body cryotherapy chamber, where your body is exposed to ultra-low temperatures (typically between -85°C to -116°C) for a short, controlled period. This rapid cooling stimulates the body’s natural response, helping to reduce inflammation, improve circulation and accelerate recovery — all in just a few minutes.
As a physiotherapy-led wellness clinic, we ensure every cryotherapy session is delivered safely, effectively and tailored to your individual needs.
We are proud to offer a brand new, medical-grade cryotherapy chamber, providing an advanced, safe and highly effective treatment experience.
Benefits of Whole Body Cryotherapy
Cryotherapy is widely used for pain relief, recovery and performance optimisation, with benefits including:
- Reduced inflammation and joint or muscle pain
- Faster muscle recovery and reduced soreness (DOMS)
- Improved mobility, flexibility and function
- Enhanced circulation and oxygen delivery
- Increased energy levels and mental clarity
- Support for overall health and wellbeing
- Increased metabolism and weightloss
Who is Cryotherapy Suitable For?
Whole body cryotherapy is ideal for:
- Injury recovery and rehabilitation
- Chronic pain and inflammatory conditions
- Sports recovery and athletic performance
- Fatigue, stress and low energy levels
- Anyone looking to optimise recovery and wellbeing
All sessions are guided by trained professionals to ensure safety, comfort and the best possible results.
Why Choose The Wellness Hub for Cryotherapy?
At The Wellness Hub, we combine clinical expertise with advanced wellness technology to deliver a premium cryotherapy experience.
- Physiotherapy-led treatments
- Personalised care and safety screening
- Medical-grade cryotherapy equipment
- Integrated recovery approach (physio, massage, rehabilitation)
- Trusted clinic in Hertfordshire
We focus not just on short-term results, but on your long-term recovery, performance and wellbeing.
Book Your Cryotherapy Session
Ready to experience the benefits of whole body cryotherapy?
Book your session at The Wellness Hub today and take the next step in your recovery and wellness journey.
Book your free trial here!
Recent case study
1. Can you please describe the symptoms or condition you were feeling that led you to try Whole Body Cryotherapy? How were they impacting you?
I’ve recently turned 18 and am at sixth form, which means my social life has been busy to say the least. I’ve found that a period of excessive partying had lead me to completely fall out of a usual sleeping pattern, making me become almost nocturnal. This then lead to a spiral of further events such as not being able to get up to go to school, therefore falling completely behind in my upcoming A-levels and lacking the ability to motivate myself. I found myself anxious on a day to day basis knowing that I had wasted another day laying in bed, but couldn’t find it in myself to snap myself out of it.
2. Why did you think Cryotherapy could help?
My sister has been attending physio and other treatments at the wellness hub for some time, she had opened up to Emma about her concerns for my mental health and overall wellbeing. Emma believed that cryotherapy could help with the symptoms I was facing so asked my sister to bring me in for a session to see how it could help.
3. How did you find the initial experience? Were there any changes to your symptoms?
The effects were pretty much immediate. I felt exhilarated and energised afterwards, I then slept really well that night. I followed up with a further 5 sessions and this completely helped get my circadian rhythm back to falling asleep and getting up for school. I then went back to school full time, which I hadn’t done in the winter term, with 100% attendance for the first half of the spring term and feel more motivated to sit my A-levels. I also found that it helped me feel less anxious and also motivated me to get back into the exercise that I enjoy such as running.
4. Have you developed a routine which works for you?
I think doing 2 cryotherapies a week would be beneficial to keep this pattern going for me, and once I feel completely stable and have developed new routines and habits, go down to 1 a week, then 1 biweekly.
5. What are the outcomes you've seen as part of your routine? Not just for your initial goals but any other effects?
Better sleep, clearer mind, better ability to follow a routine and motivate myself to complete tasks I couldn’t possibly do before. I have found this harder to continue since stopping the cryotherapy case study and genuinely believe that being able to complete the last stage of my alevels is down to Emma and her kindness for letting me be part of this case study.
Blog Posts
Read our blog post about the role of full body cryotherapy in menopausal weight loss.
Frequently Asked Questions
1. How long is a cryotherapy session?
Sessions last just 3–5 minutes, during which your body is exposed to extremely cold temperatures in a controlled, monitored environment to help reduce inflammation and support recovery.
2. What should I wear?
Wear minimal clothing for maximum skin exposure, such as underwear (boxers, bra/briefs) or a swimsuit if preferred. Gloves, socks, and footwear are provided to protect extremities.
3. What can I expect after a session?
Most clients feel energised, with reduced muscle soreness and improved circulation. Some may experience mild tingling or warmth as the body readjusts, which is normal and short-lived.
